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Yan Warrior 3These Ashtanga-based sessions follow the vinyasa 'flow' style of yoga devised by K. Pattabhi Jois of Mysore, India, with poses that challenge the body and focus the mind. All movement and poses are achieved through an inhaling or exhaling.

As your practice builds and you become stronger the poses will flow continuously, creating muscle tone, flexibility, core strength, stamina and focus.

There is no Sanskrit to learn and no meditation - not an 'Om' to be heard! Classes are taught in plain English along with Yan's unique insight into the mechanics of the human body and how they apply to yoga. And, of course, plenty of humour - yoga should be fun!

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ArrowPlease note that Yan does not discrimate on the grounds of personal or medical choice - all are welcome!

Book below by choosing your payment method. You will receive confirmation of your booking within 24 hours.
The simple medical screening form asks about your general heath, fitness, injuries and medication. This form is completely confidential and serves as a your teachers reference only.

Six Week 60 mins Yoga Course - TUESDAY

6:00 until 7:30pm - Suitable for beginners. Starts 4th January

A steady class that is just a little challenging. Builds strength, stamina, flexibility, and general fitness.

Suitable for all levels although more advanced students may prefer the more challenging Thursday class.
Call or text 300732 for details.

ArrowDownload booking form

ArrowDownload Medical Screening form

If you have already booked, please make your payment below...

Six Week 90 mins Yoga Course - THURSDAY

6:00 until 7:30pm - Not suitable for beginners. Starts 6th January

Two places available. Call/text 300732 for details.
ArrowDownload booking form

ArrowDownload Medical Screening form

If you have already booked, please make your payment below...