These Ashtanga-based one hour sessions follow the vinyasa 'flow' style of yoga devised by Sri K. Pattabhi Jois of Mysore, India, with poses that challenge the body and focus the mind. All movement and poses are achieved through inhaling and exhaling.
As your practice builds the poses will flow continuously, creating strength, muscle tone, flexibility, core and stamina.
There is no Sanskrit to learn and no meditation - not an 'Om' to be heard! Classes are taught in plain English along with Yan's unique insight into the mechanics of the human body and how they apply to yoga. And, of course, plenty of humour - yoga should be fun!
Places are limited so please contact Yan on 300732 before booking.
Six Week 60 mins Yoga Course - TUESDAY
Next course starts Tuesday 9th February 2021
6:30 until 7:30pm
Six Week 60 mins Yoga Course - WEDNESDAY
Next course starts Wednesday 10th February 2021
7.00 until 8:00pm
Six Week 90 mins Yoga Course - THURSDAY
Next course starts Thursday 11th February 2021
6:00 until 7:30pm
Not suitable for beginners.
2 PLACES LEFT - Book here or call 300732 for details.