18:30 - 20:00 - YogaFlow with Ian.
Vinyasa (movement with breath) yoga for flexibility, strength, balance and core. Discover the power within you!
If you are interested in learning advanced yoga poses such as arm balances, headstands, handstands and more advanced versions of poses you may already practice drop us a line.
If enough are interested, we will do a Friday night class (6:30 - 8:00pm) where we can explore our potential, challenge and amaze ourselves, create good energy and have some fun doing it!
Click/tap HERE an put 'Friday yes' in the comments box
Sue Woolley Classes are now fully booked for this session - please contact Sue if you wish to be on her reserve list for Monday evening or Friday morning sessions.
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