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Classes

Monday 6:30 - 8:00pm

Sue Woolley

Restorative Yoga with Sue Woolley

This practice is designed to bring a deep sense of rest to the body and mind and is especially suited to those coming to class after a long day at work.
It simply means that we will be making more use of bolsters, blocks, bricks & belts (all provided) towards the end of the usual work-out.

Beginner / Novice / Intermediate. £10.00 per class.

Contact Sue on: 490054
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Tuesdays 5:00 - 6:00pm and Saturdays 10:00 - 11:00am

PilatesPilates with Jonathon and Carol

These popular classes aim for the individual to benefit and be challenged physically and mentally at their own natural pace and level, rather than trying to keep up with the teacher having a workout at their own level at the front of the class.

All levels welcome..

For more information, or to book your place, contact Jonathon on: 301822
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Tuesday 6:30 - 7:30pm - 4 week course. Pre-booking only.

Beach YogaBeginners' Yoga with Jenna

This class is for absolute beginners or those who wish to 'refresh' after some time away from the mat.
Your teacher, Jenna, will take you through the basics, and encourage you to build confidence, strength, stamina, core, balance and focus.
This is a yoga 'flow' class in which we move on an inhale or exhale in a series of sequences creating a calming effect as you focus on your practice.

Booking Only. Cost is just £50 for four session course over four weeks.
Call or text Jenna on: 410756.

These classes are limited to 8 students and are four week, four session blocks.
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Wednesday 6:45 - 7:45pm - 4 week course. Pre-booking only.

Beach Yoga Phoenix Yoga with Jenna

This class is for absolute beginners or those who wish to 'refresh' after some time away from the mat.
Your teacher, Jenna, will take you through the basics, and encourage you to build confidence, strength, stamina, core, balance and focus.
This is a yoga 'flow' class in which we move on an inhale or exhale in a series of sequences creating a calming effect as you focus on your practice.

Booking Only. Cost is just £50 for four session course over four weeks.
Call or text Jenna on: 410756.

These classes are limited to 8 students and are four week, four session blocks.
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Thursday 6:00 - 7:00pm
Places are limited. Pre-booking only!

YanYoga with Yan ...

These popular one hour, six session courses are designed to gradually improve your yoga practice, step-by-step. The aim is to increase flexibility, strength, stamina, balance and focus, leading to better wellbeing, sleep, mindfulness, confidence and body toning, to name just a few of the benefits.

Yan's vinyasa 'flow' classes are in plain English (no ancient Sanskrit names to learn!) and he explains why you are doing the poses and the the effects they are having on your body and mind. There are no 'oms', meditation or chanting in these classes - our yoga practice focuses on getting you fit, flexible and strong while having fun!

These classes are limited to 8 students and are four week, four session blocks. Although the class is not suitable for beginners, if you have a little experience of yoga (know what a downward facing dog is?) you will be able to take part.
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Call or text Yan on 300732 for details or to book a One-2-One private session.

Private tuition also available

Get started in yoga, refresh after illness/ injury or improve your yoga practice.
To find out more or to book a session call or text Yan on 300732.

Friday 10:30am- 12:00 noon

Sue WoolleyMindful Hatha Yoga with Sue Woolley

A fairly strong and energetic class, with asanas, pranayama and savasana - all essential elements of traditional hatha yoga.

All levels welcome. £10.00 per class.

Contact Sue on: 490054
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Please contact the teachers directly for information and booking.
Mats and other equipment are provided but please feel free to bring your own mat