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Classes

Private tuition also available - Get started in yoga, refresh after a break or injury: Call 366381 for details.

Monday 18:30 - 20:00

Restorative Yoga with Sue Woolley

This practice is designed to bring a deep sense of rest to the body and mind and is especially suited to those coming to class after a long day at work.
It simply means that we will be making more use of bolsters, blocks, bricks & belts (all provided) towards the end of the usual work-out.

Beginner / Novice / Intermediate. £10.00 per class or £32 for 4 classes.

Contact Sue on: 490054
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Tuesday 13:00 - 14:30

Hatha Yoga Therapy...

A gentle Hatha yoga class with tailored asanas (yoga postures) combined with physical therapy exercises to take care of common problem areas like wrist, hips, lower back pain, arthritis and pain management. All asanas are customised to accommodate individual anatomical variations using modifications and props. This class is suitable for those returning to yoga after a break, injury or mobility issues.
Also suitable for beginners.
£10.00 per class

Contact Karen on: 300449. 
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Tuesday 18:00 - 19:30

Beginners' Yoga

If you have been away from yoga for a while or not even stepped on a yoga mat before, then this is where to start. Karen is one of our most experienced teachers and she will take you from absolute basics, focusing on balance and postural correction, allowing you to move up confidently to a more advanced class. 

£10.00 per class

Contact Karen on: 300449.
Pointer ArrowSee Karen's profile

Thursday 13:00 - 14:30

Hatha Yoga Therapy...

A gentle Hatha yoga class with tailored asanas (yoga postures) combined with physical therapy exercises to take care of common problem areas like wrist, hips, lower back pain, arthritis and pain management. All asanas are customised to accommodate individual anatomical variations using modifications and props. This class is suitable for those returning to yoga after a break, injury or mobility issues.
Also suitable for beginners.
£10.00 per class

Contact Karen on: 300449. 
Pointer Arrow See Karen's profile

Thursday 18:30 - 20.00

Beginners' Yoga

If you have been away from yoga for a while or not even stepped on a yoga mat before, then this is where to start. Karen is one of our most experienced teachers and she will take you from absolute basics, focusing on balance and postural correction, allowing you to move up confidently to a more advanced class. 

Contact Karen on: 300449. 
Pointer ArrowSee Karen's profile

Friday 10:30 - 12:00

Mindful Hatha Yoga with Sue Woolley

A fairly strong and energetic class, with asanas, pranayama and savasana - all essential elements of traditional hatha yoga.

All levels welcome. £10.00 per class or £32 for 4 classes.

Contact Sue on: 490054
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Please contact the teachers directly for information and booking.
Note: Class days and times may vary during Events.
Mats and other equipment are provided but please feel free to bring your own mat