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Classes

Monday 6:30 - 8:00pm

Sue Woolley
Restorative Yoga with Sue Woolley

This practice is designed to bring a deep sense of rest to the body and mind and is especially suited to those coming to class after a long day at work.
It simply means that we will be making more use of bolsters, blocks, bricks & belts (all provided) towards the end of the usual work-out.

Beginner / Novice / Intermediate. £10.00 per class.

Contact Sue on: 490054
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Tuesdays 5:30 - 6:30pm and Saturdays 10:30 - 11:30am

Pilates
Pilates with Jonathon and Carol

These popular classes aim for the individual to benefit and be challenged physically and mentally at their own natural pace and level, rather than trying to keep up with the teacher having a workout at their own level at the front of the class.

All levels welcome..

For more information, or to book your place, contact Jonathon on: 301822
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Wednesday 10:30 - 11:30 am

Lotus Flower
Mid-week Mindful Meditation with Sue Woolley

No special clothing required, but bring your own mat and blanket if you wish (or use those at the Studio).
We will look at the basics of quietening the mind and then put the theory into practice. This will be followed by a nice, long relaxation (hence the blanket), and there will be tea, coffee, herbal tea and biscuits afterwards for those who wish to stay.
The health benefits (physical, mental & emotional) of Mindful Meditation are proven and well-documented (lowers blood pressure, reduces stress, helps cope with worry/anxiety, helps with concentration, aids good night’s sleep etc).

£10.00 per class.

Contact Sue on: 490054
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Wednesday 8:00 - 9:00pm - 4 week block. Pre-booking only.

Beginners Yoga
Beginners' Yoga with Jenna

Jenna, will take you through the basics, and encourage you to build confidence, strength, stamina, core, balance and focus.
This is a yoga 'flow' class in which we move on an inhale or exhale in a series of sequences creating a calming effect as you focus on your practice.

Booking Only. Cost is just £50 for four session course over four weeks.
Call or text Jenna on: 410756.

These classes are limited to 8 students and are four week, four session blocks.

Beginners or novice.
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Thursday 6:00 - 7:00pm
Places are limited. Pre-booking only!

Yan
Yoga with Yan ...

These one hour classes are designed to gradually improve your yoga practice, step-by-step. The aim is to increase flexibility, strength, stamina, balance and focus, leading to better wellbeing, sleep, mindfulness, confidence and body toning, to name just a few of the benefits.

Yan's vinyasa 'flow' classes are in plain English (no ancient Sanskrit names to learn!) and he explains why you are doing the poses and the effects they are having on your body and mind. There are no 'oms', meditation or chanting in these classes - our yoga practice focuses on getting you fit, flexible and strong while having fun!

Classes are limited to 8 students and are four week, four session blocks. Although the class is not suitable for beginners, if you have a little experience of yoga (know what a downward facing dog is?) you will be able to take part.

Call or text Yan on 300732 for details or to book a One-2-One private session to get you started.

Private tuition also available!

Get started in yoga, refresh after illness/ injury or improve your yoga practice.
To find out more or to book a session call or text Yan on 300732.

Friday 10:30am- 12:00 noon

Sue Woolley
Mindful Hatha Yoga with Sue Woolley

A fairly strong and energetic class, with asanas, pranayama and savasana - all essential elements of traditional hatha yoga.

All levels welcome. £10.00 per class.

Contact Sue on: 490054
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Friday 7:30 - 8:30pm - 4 week block. Pre-booking only.

Beach Yoga
Phoenix Yoga with Jenna

Jenna, will take you through the basics, and encourage you to build confidence, strength, stamina, core, balance and focus.
This is a yoga 'flow' class in which we move on an inhale or exhale in a series of sequences creating a calming effect as you focus on your practice.

Booking Only. Cost is just £50 for four session course over four weeks.
Call or text Jenna on: 410756.

These classes are limited to 8 students and are four week, four session blocks.

Not suitable for beginners.
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Please contact the teachers directly for information and booking.
Mats and other equipment are provided but please feel free to bring your own mat